Nutrient Comparison: Potato Skin VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Red Wine Vinegar:
- 100 grams of Potato Skin have 22.8 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Red Wine Vinegar:
- 100 grams of Potato Skin have 5 times more Calcium, 42.3 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium and 11.7 times more Zinc than Red Wine Vinegar.
- Both Potato Skin and Red Wine Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Energy, 46.1 times more Carbohydrate, more Fiber and 64.3 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein