Nutrient Comparison: Potato Skin VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Red Wine Vinegar:
- 1 kilogram of Potato Skin has 22.8 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Red Wine Vinegar:
- 1 kilogram of Potato Skin has 5 times more Calcium, 42.3 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium and 11.7 times more Zinc than Red Wine Vinegar.
- Both Potato Skin and Red Wine Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 46.1 times more Carbohydrate, more Fiber and 64.3 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein