Nutrient Comparison: Baked Red Potatoes VS V8 V-FUSION Juices, Tropical per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs V8 V-FUSION Juices, Tropical:
- 100 grams of Baked Red Potatoes have 13.3 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 1.9 times more Vitamin C and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Baked Red Potatoes vs V8 V-FUSION Juices, Tropical:
- 100 grams of Baked Red Potatoes have 4.7 times more Iron, 4 times more Magnesium and 4.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and V8 V-FUSION Juices, Tropical contain similar levels of Water per 100 grams.
- 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron and Magnesium
- Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.6 times more Protein than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 7.1 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein