Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 100 grams of Baked Red Potatoes have 2.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 27.4 times more Vitamin B1, 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12 and 241.1 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 100 grams of Baked Red Potatoes have 16 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 5.6 times more Calcium, 3.6 times more Copper, 11.9 times more Iron, 11.2 times more Magnesium, 110.3 times more Manganese, 15.7 times more Phosphorus, 2 times more Potassium and 40 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.2 times more Energy, 63.7 times more Fat, 41.5 times more Saturated Fat, 2.5 times more Carbohydrate, 5 times more Sugars, 6.6 times more Fiber and 13.7 times more Protein than Baked Whole Red Potatoes.