Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Royal Red Kidney Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 17.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 9.6 times more Fiber and 11.4 times more Protein than Frozen Roasted Potatoes with Salt.