Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Shelf Stable Unsweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	4.38% 127kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	1% 1.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	1.1% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.44% 0.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.4% 1.02μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.83% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	1.5% 15mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	NA	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	NA	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	NA	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	NA	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shelf Stable Unsweetened Almond Milk per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:

• Both Frozen Roasted Potatoes with Salt and Shelf Stable Unsweetened Almond Milk have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 6.7 times more Potassium and 4.1 times more Sodium than Shelf Stable Unsweetened Almond Milk.
• While 100 g of Shelf Stable Unsweetened Almond Milk contain 12.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 20 times more Carbohydrate, 13 times more Fiber and 5.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein