Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Shelf Stable Unsweetened Almond Milk

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Shelf Stable Unsweetened Almond Milk: 2000g

Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	5% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	29.6% 5.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	20% 26g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	22.3% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	16% 6.14g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	68% 20.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	137% 820IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	844% 127mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	NA	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	96% 1440mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	4.35% 161g	52% 1931g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shelf Stable Unsweetened Almond Milk?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:

• Both Frozen Roasted Potatoes with Salt and Shelf Stable Unsweetened Almond Milk have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:

• 300 kcal of Shelf Stable Unsweetened Almond Milk contain 103.9 times more Calcium, 4.7 times more Iron, 1.3 times more Potassium, 2 times more Sodium and 12 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate and 1.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
• While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 4.5 times more Fat, 9.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.