Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Cranberry Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 100 g of Diet Cranberry Juice OCEAN SPRAY contain 23 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 56.3 times more Potassium and 42.6 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 31.8 times more Energy, 32.7 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein