Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Diet Cranberry Juice OCEAN SPRAY
7500g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 730.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 1.3 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.4 times more Calcium, 2.5 times more Iron and 46.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 11.5 times more Sugars and 7.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.