Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Instant Coffee with Chicory
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Coffee with Chicory?
Frozen Roasted Potatoes With Salt VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Sodium than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 2.5 times more Calcium, 3.4 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 14.5 times more Fiber than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber