Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
- Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
- 1 kg of Instant Coffee with Chicory contains 6.9 times more Calcium, 9.5 times more Iron and 7.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.2 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber