Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
- Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Instant Coffee with Chicory:
- 5 oz of Instant Coffee with Chicory contain 6.9 times more Calcium, 9.5 times more Iron and 7.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Instant Coffee with Chicory contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber