Nutrient Comparison: Instant Coffee with Chicory VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Potato Skin:
- 5 ounces of Instant Coffee with Chicory have 7.6 times more Vitamin B2 and 21 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Potato Skin:
- 5 ounces of Instant Coffee with Chicory have 3.4 times more Calcium, 1.5 times more Iron, 9.3 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 8.2 times more Potassium, 31.3 times more Selenium and 27.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.5 times more Copper and 20.3 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 6.1 times more Energy, 6.3 times more Carbohydrate and 3.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.