Nutrient Comparison: Instant Coffee with Chicory VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Potato Skin:
- 1 kilogram of Instant Coffee with Chicory has 7.6 times more Vitamin B2 and 21 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Potato Skin:
- 1 kilogram of Instant Coffee with Chicory has 3.4 times more Calcium, 1.5 times more Iron, 9.3 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 8.2 times more Potassium, 31.3 times more Selenium and 27.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.5 times more Copper and 20.3 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 6.1 times more Energy, 6.3 times more Carbohydrate and 3.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Fiber than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.