Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Potato Skin
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Potato Skin
517g
Instant Coffee with Chicory has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Potato Skin?
Instant Coffee With Chicory VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Potato Skin?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Potato Skin:
300 calories of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 19.1 times more Vitamin B5, 50.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Potato Skin:
300 calories of Instant Coffee with Chicory have 1.5 times more Magnesium, 1.3 times more Potassium, 5.1 times more Selenium and 4.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 51.8 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 5.8 times more Zinc and 124.3 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 30.6 times more Fiber and 1.7 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.