Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Baked Potato Flesh
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Baked Potato Flesh
323g
Instant Coffee with Chicory has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked Potato Flesh?
Instant Coffee With Chicory VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Baked Potato Flesh:
300 calories of Instant Coffee with Chicory have 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 21.8 times more Vitamin B5, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Instant Coffee with Chicory as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Baked Potato Flesh:
300 calories of Instant Coffee with Chicory have 5.4 times more Calcium, 3.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 14.5 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.4 times more Copper, 3 times more Zinc and 70.2 times more Water than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.5 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.