Nutrient Comparison: Instant Coffee with Chicory VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Baked Potato Flesh:
- 14 ounces of Instant Coffee with Chicory have 13.8 times more Vitamin B2 and 15.5 times more Vitamin B3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Instant Coffee with Chicory as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Baked Potato Flesh:
- 14 ounces of Instant Coffee with Chicory have 20.6 times more Calcium, 13.6 times more Iron, 8.5 times more Magnesium, 7.5 times more Manganese, 5.4 times more Phosphorus, 8.7 times more Potassium, 31.3 times more Selenium, 55.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper and 18.4 times more Water than Instant Coffee with Chicory.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 3.8 times more Energy, 3.7 times more Carbohydrate and 4.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.