Nutrient Comparison: Instant Coffee with Chicory VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Baked Potato Skin:
- 14 ounces of Instant Coffee with Chicory have 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, 8.8 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Baked Potato Skin:
- 14 ounces of Instant Coffee with Chicory have 3 times more Calcium, 5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Potassium, 13.4 times more Selenium and 13.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16.3 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Instant Coffee with Chicory.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 15.8 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.