Nutrient Comparison: Instant Coffee with Chicory VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Baked Potato Skin:
- 5 ounces of Instant Coffee with Chicory have 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, 8.8 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Baked Potato Skin:
- 5 ounces of Instant Coffee with Chicory have 3 times more Calcium, 5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Potassium, 13.4 times more Selenium and 13.2 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 16.3 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Instant Coffee with Chicory.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 15.8 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.