Nutrient Comparison: Instant Coffee with Chicory VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Instant Coffee with Chicory have 14.5 times more Vitamin B2 and 15.1 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 5.4 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Instant Coffee with Chicory as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Instant Coffee with Chicory have 20.6 times more Calcium, 15.4 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 6.2 times more Phosphorus, 9 times more Potassium, 31.3 times more Selenium, 69.3 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper and 18.8 times more Water than Instant Coffee with Chicory.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 4.1 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.