Comparing Nutrients in 1 kilogram Instant Coffee with Chicory VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Instant Coffee with Chicory	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	122% 3550kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	155% 201g	130g per day for Men 19-50 years
Sugars	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	13% 5g	47.4% 18g	38g per day for Men 19-50 years
Protein	166% 93g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1354% 217mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	103% 1030mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	507% 2130mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	999% 33950mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	1.1% 41g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Instant Coffee with Chicory has 14.5 times more Vitamin B2 and 15.1 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, 5.4 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
• Both Instant Coffee with Chicory as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Instant Coffee with Chicory has 20.6 times more Calcium, 15.4 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 6.2 times more Phosphorus, 9 times more Potassium, 31.3 times more Selenium, 69.3 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Copper and 18.8 times more Water than Instant Coffee with Chicory.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee with Chicory has 4.1 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.6 times more Fiber than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Instant Coffee with Chicory as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.