Nutrient Comparison: Baked Potato Skin VS Chicory Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Chicory Instant Coffee:
- 5 ounces of Baked Potato Skin have more Vitamin B1, 35.3 times more Vitamin B2, 14.1 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Chicory Instant Coffee:
- 5 ounces of Baked Potato Skin have 8.5 times more Calcium, 81.7 times more Copper, 140.8 times more Iron, 14.3 times more Magnesium, 51.3 times more Manganese, 33.7 times more Phosphorus, 16.4 times more Potassium and 49 times more Zinc than Chicory Instant Coffee.
- While 5 oz of Chicory Instant Coffee contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Chicory Instant Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 66 times more Energy, 61.4 times more Carbohydrate, more Fiber and 47.7 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.