Baked Potato Skin has 66 times more energy per 100g than Chicory Instant Coffee. It has above average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chicory Instant Coffee?
Baked Potato Skin VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Chicory Instant Coffee:
300 calories of Baked Potato Skin have more Vitamin B1, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Baked Potato Skin.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Chicory Instant Coffee:
300 calories of Baked Potato Skin have 1.2 times more Copper and 2.1 times more Iron than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 7.8 times more Calcium, 4.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium, 22 times more Sodium, 1.3 times more Zinc and 138 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.