Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Baked Potato Skin
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Baked Potato Skin
152g
Instant Coffee with Chicory has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked Potato Skin?
Instant Coffee With Chicory VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Baked Potato Skin:
300 calories of Instant Coffee with Chicory have 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 15.8 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Baked Potato Skin:
300 calories of Instant Coffee with Chicory have 1.7 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 7.5 times more Selenium and 7.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 29.3 times more Copper, 2.7 times more Iron and 2.4 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 28.3 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.