Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oatmeal Reduced-calorie Bread:
- Both Frozen Roasted Potatoes with Salt and Oatmeal Reduced-calorie Bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oatmeal Reduced-calorie Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 7.7 times more Calcium, 4.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 1.7 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.