Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, farina, unenriched, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, farina, unenriched, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.9 times more Energy, 3 times more Carbohydrate and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.