Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, farina, unenriched, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, farina, unenriched, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.9 times more Energy, 3 times more Carbohydrate and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.