Nutrient Comparison: Cereals, farina, unenriched, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Potato Skin:
- 14 ounces of Cereals, farina, unenriched, dry have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, farina, unenriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Potato Skin:
- 14 ounces of Cereals, farina, unenriched, dry have 2.3 times more Phosphorus, 78.3 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 7.9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 6.4 times more Energy, 6.3 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.