Nutrient Comparison: Cereals, farina, unenriched, dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Potato Skin:
- 1 pound of Cereals, farina, unenriched, dry has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, farina, unenriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Potato Skin:
- 1 pound of Cereals, farina, unenriched, dry has 2.3 times more Phosphorus, 78.3 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 7.9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 6.4 times more Energy, 6.3 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.