Cereals, farina, unenriched, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Potato Skin?
Cereals, Farina, Unenriched, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B5, 26.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Potato Skin:
500 calories of Cereals, farina, unenriched, dry have 12.3 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 13.6 times more Calcium, 34.1 times more Copper, 13.7 times more Iron, 11.3 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 28 times more Potassium, 4.2 times more Zinc and 50.5 times more Water than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.4 times more Fiber and 1.5 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.