Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	4.38% 127kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.85% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	61% 79.6g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	286% 1143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	1.5% 15mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	NA	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	536% 43mg	8mg per day for Men 19-50 years
Magnesium	NA	7.86% 33mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.18% 6.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• Both Frozen Roasted Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 29.8 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
• While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 25 times more Calcium and 85.8 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 2.9 times more Energy, 3 times more Carbohydrate, 24.1 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per 100 grams.