Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oats with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Regular Oats with salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 4.2 times more Sodium than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Oats with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Oats with Salt offer comparable quantities of Protein per 100 grams.