Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Oats with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Oats with Salt
704g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Cooked Oats with Salt. It has average energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Oats with Salt?