Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, WHEATENA, cooked with water, with salt
848g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water, with salt?
Frozen Roasted Potatoes With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 11.5 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.