Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Potassium and 1.3 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Protein per one kilogram.