Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 1.3 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Protein per seven ounces.