Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Regular Oats with salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Potassium and 4.2 times more Sodium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Oats with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Oats with Salt offer comparable quantities of Protein per one kilogram.