Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Regular Oats with salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Oats with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 4.2 times more Sodium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Oats with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Oats with Salt offer comparable quantities of Protein per 14 ounces.