Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Potassium and 99.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy and 1.9 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Fiber and Protein per 100 grams.