Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.8 times more Calcium and 25.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.9 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, 8.3 times more Sugars, 4.4 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.