Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gingersnaps per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, gingersnaps:
- Both Frozen Roasted Potatoes with Salt and Cookies, gingersnaps have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, gingersnaps:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 5.1 times more Calcium, 12.8 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, gingersnaps contain 3.3 times more Energy, 5.4 times more Fat, 14.7 times more Saturated Fat, 2.9 times more Carbohydrate, 28.9 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, gingersnaps offer comparable quantities of Fiber per 100 grams.