Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	4.38% 127kcal	11.5% 334kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	8.84% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	NA	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58.3% 233μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	1.5% 15mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	NA	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	NA	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	NA	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	115% 804mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
• While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 24.1 times more Calcium, 11.5 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.6 times more Energy, 1.9 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.