Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, chocolate flavor, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 8.4 times more Calcium, 6.2 times more Iron, 2.8 times more Potassium and 9.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.8 times more Energy, 1.3 times more Fat, 5.9 times more Saturated Fat, 3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.