Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 8.4 times more Calcium, 6.2 times more Iron, 2.8 times more Potassium and 9.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.8 times more Energy, 1.3 times more Fat, 5.9 times more Saturated Fat, 3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.