Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hard (includes kaiser) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rolls, hard (includes kaiser):
- Both Frozen Roasted Potatoes with Salt and Rolls, hard (includes kaiser) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rolls, hard (includes kaiser):
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 6.3 times more Calcium, 6.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hard (includes kaiser) contain 2.3 times more Energy, 2.4 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per 100 grams.