Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Rolls, hard (includes kaiser):
- Both Frozen Roasted Potatoes with Salt and Rolls, hard (includes kaiser) have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Rolls, hard (includes kaiser):
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 6.3 times more Calcium, 6.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hard (includes kaiser) contains 2.3 times more Energy, 2.4 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per one pound.