Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Medium Rye flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Medium Rye flour:
- Both Frozen Roasted Potatoes with Salt and Medium Rye flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Medium Rye flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Medium Rye flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Medium Rye flour.
- While 100 g of Medium Rye flour contain 1.6 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Medium Rye flour contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.