Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs SILK French Vanilla Creamer:
- Both Frozen Roasted Potatoes with Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs SILK French Vanilla Creamer:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron and 4.4 times more Sodium than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 3.7 times more Fat and 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein