Frozen Roasted Potatoes With Salt VS SILK French Vanilla Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK French Vanilla Creamer?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK French Vanilla Creamer:
- Both Frozen Roasted Potatoes with Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK French Vanilla Creamer:
- 500 calories of Frozen Roasted Potatoes with Salt have more Iron and 4.7 times more Sodium than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 500 kcal of SILK French Vanilla Creamer contain 3.5 times more Fat and 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein