Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, almond:
- 100 g of Snacks, crisped rice bar, almond contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, almond:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 1.3 times more Sodium than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 4.9 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, almond contain 3.6 times more Energy, 11.3 times more Fat, 22.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.